Today’s picture is purely for decorative purposes as the only “my fat year” pics we have at the moment are our “before” pictures – and you ain’t seeing none of them yet. (Dialect intentional for those pedants out there … 🙂 )
So, having both slimmed down sufficiently for us to feel comfortable on our honeymoon, we both also managed to put it all back on by Christmas. Well, actually, I’m still 5lb lighter than when we started and the poet’s also a few pounds lighter. But we’re not as slim as we were back in May.
I’ve tried lots of diets and the only ones that have been really successful have been those where I’ve only exercised regularly (Rosemary Conley DVDs and classes based on her DVDs) and the 5:2 diet (Kate Harrison’s version). All the poet has to do is eat less.
Over the Christmas break, one of the things I did was start to research the various diets that are currently going around, and – to be honest – I wasn’t impressed. I’ve tried fad diets. They don’t work – for me. They don’t even work temporarily. The only thing that works is cutting back my calories over a week, rather than per day, and exercise.
During my research I was quite surprised to see that the Rosemary Conley brand had suffered some significant financial setbacks. But I also discovered that she’s found alternative financial backing (I presume) and relaunched her website, at least, some time in the past year. And then I saw that she has adapted the 5:2 diet to suit her own beliefs.
Online annual membership to Rosemary Conley seems to be one of the cheaper ones at the moment, plus there was a £10 discount *and* a free copy of her book The 3:2:1 Diet. You can also pay monthly or quarterly, but working it out, £60 for the year (plus a book) is a lot better value than £13 per month.
Because I’m a bit of a gadget freak, I like to *see* my progress on charts and in colour. And, other than me not finding any nutrition charts, which I also like to see, this site seemed to be the best fit for me.
So I signed up, measured myself (and the poet), set up my profile, and logged my food/calorie intake for one week. On average I’m consuming around 2,000 calories on an exercise day (or walk day) and around 1,500 – 1,600 calories generally. My recommended amount is 1,449.
After the first week, the poet lost 3lb. I lost 0lb.
So yesterday evening I decided to go for the 3:2:1 diet, whereby you have 3 “light” days in the first week (I call them “starvation” days, everyone else calls them “fast” days), 2 light days for the duration of the diet, and 1 light day for maintenance purposes. But I’ll go straight in to 2 starvation days, I think.
The other differences are to try to maintain the less-than-5%-fat “rule” on ordinary days (“feast” days), and instead of 500 – 600 calories on light days, you get 800 calories (it may be more for men, I’ve not looked yet). And she has 3 types of menu to choose from: comfort eating; feast eaters; and grazers. (I’m usually a grazer on starvation days for blood-sugar regulation.)
I’d like to lose 2½ stone (35lb). The poet wants to lose “a couple of stone” (28lb).
If you’d like to join us, let us know how you’re getting on in the comments section below. Otherwise, wish us luck!
Oh yes, I almost forgot … We’ll also be testing various products over the course of the year. If you’d like us to review your product, let us know via the contact form.