Walk: Market Bosworth Country Park

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Daffodils (Picture: Ian Wordsworth)

We had a very busy weekend, which included a hospital visit 100 miles away on Sunday. But we still wanted to squeeze in a walk if we could.

At first we were going to drop off at a country park closer to home off the M1, but as we approached signs on the M42 to Bosworth Battlefield, we made a snap decision to go there instead.

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Our path (Picture: Ian Wordsworth)

The poet (a Yorkshireman) has always wanted to see where his last true king was killed in battle and it’s been on our to-do list for a few years now.

So we veered off the motorway and headed towards Market Bosworth in Leicestershire.

We arrived at the signed car park for the battlefield at 3pm, which was also at the Market Bosworth Country Park. There was a map at the toilet block, indicating a 3-mile walk to Bosworth Battlefield.

If we did that, it would be 5pm before we got back, and that was if we managed 3 miles an hour – with pictures, we often only manage 2 miles an hour. Not only was it pushing it slightly on the distance, we also risked losing the light and getting shut into the car park.

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Rufus and Diane – both pulling very odd faces … (Picture: Ian Wordsworth)

But we had lots to look at anyway, and we decided we’d see how far we’d get before we wanted to turn around and come back.

Throughout the country park there are interesting little pockets, like the community woodland planted in 1999, like various wood carvings, and like the boardwalk over the pond.

We walked over the boardwalk, but it was very windy and we almost got blown into the water. Rufus wasn’t very happy on there either … so we made him come back that way too, minus his lead. (Rotten humans!)

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Rufus didn’t like the boardwalk much … (Picture: Ian Wordsworth)

It kept him calm and close for a short while at least …

We’d reached a cow field and were a bit close to the main road, so we checked our location on the MapMyWalk terrain map and saw that we’d actually gone in the opposite direction to the battlefield.

So we turned and retraced our steps, coming out at the pond and boathouse.

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Boathouse (Picture: Ian Wordsworth)

On the way back we paused at a woodland where some “interesting birds” can be seen …

… and as we worked our way down the list the poet pointed out that we get ALL of them on our bird table on a regular basis.

We walked around the pond so the poet could take some pictures.

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Snowdrops (Picture: Ian Wordsworth)

We met a poor little pug in a pushchair because his back legs had gone. His owners were taking him to feed bread to the ducks on the pond.

We decided to head back to the car park from there as the light was starting to wane, and we made full use of the facilities while we were there – surprised they were even open at this time of year.

Now we know where it is and where to park, we’re going to head back there again. But we’re going to aim at arriving sooner so that we can do the walk to the battlefield.

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Terrific tree (Picture: Ian Wordsworth)

It was about 4:30pm by the time we were settled back in the car again. The dog didn’t really want to get back in the car.

He looked as though he was saying: “Okay, comfort break over. Let’s carry on with this walk.”

Eventually he settled back down on the back seat, but he was sulking that it wasn’t a very big walk and he’d been stuck in the car a long time.

MapMyWalk
Once again, I couldn’t get the MapMyWalk app to display properly on my phone, and at the end of the walk, it hadn’t even registered either. It may be my phone. It’s not been right since I dropped it down the toilet while we were camping last year.

The poet, however, still has it on his phone, and we walked 2.1 miles and burned 298 calories.

map my walk market bosworth

My fat year: Fruity!

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At Tetney Lock (Picture: Ian Wordsworth)

I didn’t have time again to post many posts last week, on any of the blogs. So here is the “my fat year” post for last week and for this.

The poet has lost 11lb so far this year – he’d lost another one too, but it snuck back on again – while I’ve lost 6lb. Last week this was closer to a 4lb loss, so there’s 2 off just this week.

We’ve had company, though, since Friday, and it’s difficult to stick to a healthy eating routine when you’re entertaining. He went back home yesterday, though, so we’re starting again today.

One big change in our diet has been the addition of fruit instead of cakes, biscuits, crisps and chocolate. And we’re starting to run out of ideas. The poet takes 3 pieces of fruit to work with him each morning, whereas I have a glass of juice with my breakfast and then 2 more portions during the day.

Bananas, apples, pears and oranges are all easy to take to work or leave on the desk or take on a walk or a day out with us. Grapes and other berries have to be counted and contained, so they’re not so easy, and melons have to be cut and wrapped or contained. Other exotic or tropical fruits also need more preparation.

The other big change is the reduction in processed foods. On Friday night, as we’d been collecting our guest, we had fish and chips for tea – and we blummin enjoyed it too. But on Saturday we had toad in the hole (with added/hidden veggies – my dad didn’t realise we were feeding him mushrooms!), on Sunday we had a roast chicken with Yorkshire puddings, on Monday we had cottage pie, and on Tuesday we had fish – all cooked from scratch by the poet.

On Saturday I made a 6-portion fruit trifle, and on Tuesday I made a low fat/low sugar 4-portion apple crumble.

But yesterday, another busy day, we succumbed to cheese & shroom or ham & cheese toasted sandwiches for tea. And we shared the last portion of the apple crumble between us. Very nice.

This evening the poet has band practice and I’ll be doing the weekly shop. So it might be another quick tea tonight. Apart from that, though, we’re back on the wagon – and still losing weight anyway. 🙂

Walk: Tetney Lock (4 miles)

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Wind Turbine (Picture: Ian Wordsworth)

I had a yen for the sea but as I’d chosen the past few places to visit, I left it to the poet. But when he couldn’t decide, I suggested the seaside. And so off we toddled to our nearest coastal town, Cleethorpes.

The plan was to drop by the tourist information centre and buy an Ordnance Survey map of the area and a booklet of walks. The lovely ladies there were delighted to let us bring in the dog and even had gravy bones for him!

They didn’t have any OS maps, and they didn’t have any walk booklets for sale either. But they did have some free leaflets on local walks. So we collected an armful and dragged the dog away from all the attention.

We did have about half an hour in the town, to use the facilities and have a wander. But then off we went to Tetney Lock, on the way to Mablethorpe. We parked up at the Crown & Anchor public house, where the landlord kindly allows walkers to leave their cars.

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Old coastguard cottages (Picture: Ian Wordsworth)

We had our picnic in the car, saving the fruit for later. Then we walked back along the lane and joined the towpath alongside the Louth Navigation canal.

We had 3 walks to choose from, 4 miles, 5½ miles and 7 miles. It was already early afternoon, though, so we decided on the 4-mile walk, hoping to see the 2 sea-forts and some birdlife in the nature reserve.

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WWII pill-box defence bunker (Picture: Ian Wordsworth)

The water level was quite low, considering how much rain we’ve had lately. But the canal is tidal and the tide was out when we got there.

We were a bit disappointed not to get closer to the sea-forts, but the path is lined with WWII bunkers and pill-boxes.

Our path cut off behind this one in the picture on the left and we continued along the sea bank for about a mile.

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WWII bunker with sea-fort in background (Picture: Ian Wordsworth)

Here’s another of the WWII bunkers, but this time you can see one of the sea-forts in the background. That’s how far away we were, but it still felt very atmospheric and was nice to see.

We could have carried on to the yacht club, but that’s the 7-mile walk and we were already losing the light. But I think we both could have done it, as our fitness does seem to be improving.

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We’re not sure what this is … (Picture: Ian Wordsworth)

Instead, we crossed a foot-bridge over the canal and turned back towards our start.

The route passed by the site of an old farm, now flattened, and emerged beside some private dwellings.

One of the locals had very thoughtfully left a very large bowl of water out for dogs, so Rufus had a nice big drink.

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Alongside the first of the bunkers.

By the time we reached this part of our walk again (above), that water level had risen almost to the level of the concrete and we couldn’t see the weirs any more.

We had a lovely, bracing walk, our cheeks felt rosy from the sea air, and we did see some birdlife on our way around – little egrets, brent geese, and even a hawk. The dog was able to run off his lead and we did meet other walkers on the path. And, of course, I got to see the sea. 🙂

So we’re going to go again and do the 5½-mile walk next time, and go a little earlier, straight there.

MapMyWalk
My MapMyWalk hasn’t been working properly on my phone. We’re not seeing the maps until I’ve saved and shared the route. So I downloaded it to the poet’s phone, and it worked perfectly.

Thinking perhaps I had an older version, I deleted it from my phone and reinstalled it. But it still didn’t work properly. I still didn’t see the terrain map and at the end of the walk it listed our calories burned as 0.

According to the poet’s phone, then, we walked 4.29 miles and we burned 574 calories.

map my walk tetney lock

My fat year: busy week

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At Tetney Lock (Picture: Ian Wordsworth)

Phew, what a busy week I had last week. A new book published on Tuesday, then 2 more paperbacks sent off for print. And in between I was trying to do some editing.

The diet is going in the right direction again. I’ve lost another couple of pounds, but the poet has lost an impressive 10lb so far.

But I wanted to share this picture he took (on self-timer) on our walk yesterday because, well, the double chin is smoothing out a bit, looking at this.

There’s another picture he took where I do look trimmer, but I’ll share that later this week. And we’re both finding our mobility is much better.

We’re sticking at roughly 4-mile walks at the moment because up until yesterday’s, my left hip was still struggling a little towards the end. Yesterday, it didn’t hurt at all. So I’d like to do at least one more 4-mile(ish) walk just to make sure it’s not a one-off.

Then we’re moving up to 5-mile walks (ish).

Food-wise, we’re sticking to 3 meals a day, plus a piece of fruit mid-morning, a yoghurt for me and a pot of rice for him for pudding at dinner time (lunch time), another piece of fruit mid-afternoon, and a normal pudding with tea.

We’re cutting down on sugar intake but we’ve started to increase fat again. And most puddings we’re making ourselves – a fruit crumble or a lemon/lime meringue pie, or reduced sugar muffins, etc.

Then we’re not eating of an evening.

It’s definitely working for him, I hope it’s working for me too.

Happy bunny this week. 🙂

Walk: Kingsbury Water Park

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Teasel, Kingsbury Water Park (Picture: Ian Wordsworth)

Kingsbury Water Park in the West Midlands is on part of my old stomping ground. It’s about half an hour from my parents, and as we were visiting them on Saturday, as we were early-ish, and as the weather was dry and mild, we decided to drop in on our way home.

We paid £3.50 to get into the car park … eventually. Both we and the person in front struggled to get the machine to accept all of our coins, and both of us also dropped money on the floor. We thought this was quite bad as, if you drop your money, you have to reverse so that you can open your door to reach it again, and if there’s a queue of people behind … We also thought there should be some kind of help facility.

First of all we parked right outside the visitor centre to pick up a map of the park, which is around 620 acres. And that cost us 50p. Then, when I asked her where was the best place to park for the bird hides, she said we could go out of the main entrance, in through another entrance, and park there instead … but we’d have to pay our £3.50 again.

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Echills Wood Railway, Kingsbury Water Park (Picture: Ian Wordsworth)

While we understand that these places need to charge, and the park is quite well-maintained, we did think this additonal parking fee was a bit unfair. Why not give us a token so that we could use it in the other car park? Why not have one car park fee that covers us for several car parks owned by the same organisation?

Anyway, we stayed where we were, parked in a more suitable place, and walked the extra bit to get onto the path for the bird hides, first pausing to eat our picnic in the car.

This path took us through the Echills Wood Railway, which is currently closed for essential maintenance, and on through the woods, under the motorway, and around several of the different lakes.

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Birmingham & Fazeley Canal, Kingsbury Water Park (Picture: Ian Wordsworth)

Within about half an hour, with stopping for pictures, etc, we were at the first of the bird hides and the poet was able to set his telescope up.

We were rewarded with, amongst others, a cormorant, a little egret, lots of pochards, a pair of golden eye, some great crested grebe, plenty of coots and ducks, a shoveller, and a beautiful kingfisher (sorry, he was too far away for a photograph).

There are 3 hides along the hides path, all very clean and well-maintained. We were the only ones there, so I was able to let the dog off his lead while we were inside – dogs are allowed all around the park, but they are supposed to be kept on leads in the bird reserve part of the park.

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Cormorant, Kingsbury Water Park (Picture: Diane Wordsworth)

On our way back to the car park we found ourselves beside the Birmingham & Fazeley Canal, where the poet was able to take some pictures of boats and locks.

Because of the time of year, by the time we were almost back at the car park, the light had dimmed considerably. It was gone 4pm and there was a storm coming in.

Incidentally, I’m very aware that pictures can take their time uploading on some readers’ connections, which is one of the reasons I don’t share very many photographs following a walk. Let me know, though, if you’d like to see more. I do try to scatter them throughout other posts over the year, but sometimes it’s nice just to have a photo-blog.

MapMyWalk
MapMyWalk recently updated on my phone and I wasn’t sure what had changed … until we started our walk. The path was shown against a plain grid, instead of against an OS-type map thing, and I was worried it wouldn’t work.

However, when I went to share it on Facebook, it showed the map no problem. So I need to look into that.

Here, though, is our walk. We walked 3.48 miles and burned 455 calories.

kingsbury water park mapmywalk

 

Wormy’s kitchen: Seafood pie

seafood pie
Seafood pie, green beans, cherry tomatoes (sorry for blur)

Ingredients (Serves 4)
250g mixed fish
375ml semi-skimmed milk
50g button mushrooms
50g frozen peas
20g plain flour
40g low fat spread
salt & freshly ground pepper
2 tbsp chopped parsley
450g potatoes, cut into small pieces, boiled
2 hard-boiled eggs

Method
1. We used salmon fillet, hake fillet and king prawns, but you can use whatever you like or you can get a mixed fish pack from the frozen section of most supermarkets, although we’ve only ever seen smoked.

2. Place the fish in a saucepan and cover with 350ml of the milk. Add the mushrooms and the peas. Bring to the boil, cover, and then simmer for 8-10 minutes, until the fish is tender.

3. Remove the fish, peas and mushrooms and transfer to a serving dish. Flake the fish roughly, removing any bones.

4. Blend half of the remaining milk (apx 14ml) with the flour and stir into the milk in the saucepan with a third of the low fat spread (apx 14g). Bring to the boil. Cook for 2 minutes, stirring continuously.

5. Season and stir in the parsley.

6. Pour the mixture over the fish in the serving dish. Shell and chop the eggs and place over top of mixture.

7. Mash the potatoes with the remaining milk and half of the remaining low fat spread (apx 13g).

8. Pile the mashed potato on top of the mixture, flatten and make a ridged pattern with a fork, and dot with the remaining low fat spread.

9. If the pie has cooled, place it in an oven for apx 20 minutes, or until piping hot, on 170ºC fan. If the pie is still warm, place it under a hot grill until the potato is brown and the mixture is piping hot.

To serve
We served this pie with fine green beans and cherry tomatoes. It’s supposed to serve 4 and a quarter was enough for me. The poet, however, preferred half a pie.