My fat year: New Year with Slimming World

_mg_0248a
“Neigh-up!” (Picture: Ian Wordsworth)

And so I was doing really, really well, earning my first half-stone (7lb) badge from  Slimming World, and then … well, Christmas happened, didn’t it?

I’m not complaining really, though. I’ve often believed that weight-loss should not be all-consuming, that life happens, and that you can be far too anal about certain things. And, after all, Christmas really is only a week out of fifty-two. Plus, a lot of people put weight on over the holiday period, and then they lose it again.

I put on 7lb. Half a stone. In just two days (yes, really), my weight went up by 7lb. But within only days it was back down again by 4½lb. So as I re-start the slimming year today, I’m only 2½lb heavier that I was before the festivities.

I would have started last week, and I’m not averse to starting on a Tuesday either. But we did have a lot of sickness in the house over the past four weeks and, to be honest, slimming was the last thing on our minds. And anyway, there was all this chocolate and cake to finish – and mince pies and puddings and crackers and …

We did make a half-hearted attempt to get back on the wagon on bank holiday Monday last week with a trip to Whitby. But by the time we’d battled traffic, we didn’t have time for even a meagre 2½ mile 2-hour walk. But we did walk 2¼ miles around the town when we finally got there.

However, right now, we’re both much better health-wise than we were, and on Saturday we did make it on a different planned walk, one that’s only 1½ miles, but a good, easy starter all the same. And it was a walk I’d already done on my own a few years ago, so I knew it would break us in gently.

There’s still an 8-portion Christmas pudding in the cupboard, and we were going to have that for tea for the next four days. But as I’m back on the wagon today, I calculated the syn-value™ and decided that 18 syns for just one pudding portion was simply too much. (My maximum is 15 syns per day.) The pudding has a good date on it (March 2018), so maybe we’ll save it for Christmas 2017.

So I’ve made some sugar-free jellies with fresh strawberries in the bottom instead, and we’ll be having baked salmon. With a teaspoon of low-fat spread on my potatoes, this will bring my total syns for the day to 3½, leaving me plenty for if I feel like a little snack later.

I have a pint glass filled with icy cold water on my desk, and the next walk should be on Saturday, either 2 miles (in Rievaulx), or one of the 2.1 miles a bit closer to home.

The chap in the picture was snapped on our Whitby walk last week. Do say “Ey up!” back! 🙂

Advertisements

2 thoughts on “My fat year: New Year with Slimming World

Comments are closed.