Just 2 weeks into the new year with Slimming World, and I’m back in the half-a-stone (7lb) club!
Actually, it’s 7½lb, and I’m only 1¾lb away from dropping into the next stone-zone. I’m also only point-two away from dropping into the next BMI.
This isn’t quite the weight I was before Christmas, but even that is only a pound away. And we’ve not really been very strict either.
Cutting out processed food and cutting down on added sugar and added salt to cooking seems to be doing the trick. I’m also eating less bread.
The poet had an annual check-up at the doctor’s on Friday. He’s not very well, sinus-wise, but the rest of him is apparently doing brilliantly.
His weight is down, his blood pressure is “normal”, his cholesterol is three-point-something – down from six-point-something – and his blood sugar is “low-normal” compared to “borderline” just a year ago.
The nurse said to just carry on doing whatever it is he’s doing.
I haven’t had my annual check-up yet, I don’t think I’m due. But last time my blood pressure was “normal” (it always is), my blood sugar was “normal”, and my own cholesterol was “slightly down”. Hopefully by the time I’m due, I’ll get the same kind of news.
So, whatever it is that we’re doing, it’s working. So we’ll carry on carrying on.