It took a couple of weeks, but this week I finally made my first loss – and it was 2lb. Actually, in truth, it was 3lb, as last week, mid-week, I went up by a pound before dropping down to my start weight again. But technically, as we’re only supposed to weigh ourselves once a week, it’s a 2lb weight-loss logged this week.
The poet hasn’t weighed himself yet this week, but when he went off to work this morning – looking quite smart as he’s representing the company elsewhere today – I noticed that he was already looking trimmer and slimmer.
Last week I made the decision to do a 5:2 diet, but I’ve been fairly good on “feast” days, and probably much better behaved than on “starvation” days. It is hard, though.
I’m making it through the day very well. But by an evening, when we’re sitting in front of the telly, I just want to graze. It’s not just sitting in front of the telly, though. It’s also sitting editing. I always have to be grazing if I’m editing, and as I’ve had a particularly large hard-copy edit this week, well … I think you can imagine.
Because of my blood sugar, I tend to graze on a starvation day too and, again, I’ve been doing very well during the day, starting with a single Weetabix for breakfast, with milk from my 200ml daily allowance and a spoonful of artificial sweetener rather than sugar. I also have 150ml fruit juice with every breakfast.
Mid-morning I’ve had 15 grapes, and for dinner (lunch) I’ve had half a can of soup and a < 60-calorie yoghurt. Mid-afternoon I’ve had another piece of fruit – either a small banana or 2 satsumas. But for tea I’m having what the poet’s having, but minus any bread or high-fat anything. For pudding I’ve had either the satsumas or the banana, whichever I didn’t have earlier. And for an evening snack I’ve been having 4 salted caramel chocolate fingers (you can only have 3 chocolate fingers for less than 100 calories, but the salted caramels come in at 4 for 94 calories!).
And I’ve drunk black coffee all day, and a grand total of 2 white teas (using the remaining milk from my allowance – can’t stand black tea).
On ordinary days I’ve had 30g of Rice Krispies, Cheerios or Cornflakes for breakfast, or 40g of Sultana Bran, Fruit n Fibre or Bitesize Shredded Wheat, or 45g of muesli, or 2 Weetabix, along with milk from a 300ml-allowance and 1tsp artificial sweetener. The fruit snacks are pretty much the same, but dinner (lunch) is a sandwich plus the yoghurt, tea is more hearty, and I get an extra non-fruit snack too.
Exercise at the moment is just our weekly walk, which is why I’m also using that to build up fitness and stamina. Sunday’s walk felt much easier than the previous week’s walk, though. so hopefully that’s going the right way at least.
On Monday we watched the first episode of How to Lose Weight Well, on Channel 4, which featured the 5:2 diet this week. And it didn’t put me off. (I think you can still watch the episode online.)
We’re still using up leftovers from Christmas at the moment. All of the mince pies finally went. We’re just coming to the end of the Christmas cake. There is still about a third of a tin of Quality Street to go, and we still have full-fat cheeseboard cheese.
I expect the coming week to be better as there are healthier options on the shopping list – I’m really not one for throwing out food unless it’s gone off. Too many years of being thrifty, I think.
This morning I chased my free signed copy of The 3-2-1 Diet by Rosemary Conley. They assured me it would be with me soon as it takes 14 – 21 days. I wish it would hurry up as I’d like to read, absorb and digest it, see how she does things differently to all the others.
How are you doing this week?