I didn’t have time again to post many posts last week, on any of the blogs. So here is the “my fat year” post for last week and for this.
The poet has lost 11lb so far this year – he’d lost another one too, but it snuck back on again – while I’ve lost 6lb. Last week this was closer to a 4lb loss, so there’s 2 off just this week.
We’ve had company, though, since Friday, and it’s difficult to stick to a healthy eating routine when you’re entertaining. He went back home yesterday, though, so we’re starting again today.
One big change in our diet has been the addition of fruit instead of cakes, biscuits, crisps and chocolate. And we’re starting to run out of ideas. The poet takes 3 pieces of fruit to work with him each morning, whereas I have a glass of juice with my breakfast and then 2 more portions during the day.
Bananas, apples, pears and oranges are all easy to take to work or leave on the desk or take on a walk or a day out with us. Grapes and other berries have to be counted and contained, so they’re not so easy, and melons have to be cut and wrapped or contained. Other exotic or tropical fruits also need more preparation.
The other big change is the reduction in processed foods. On Friday night, as we’d been collecting our guest, we had fish and chips for tea – and we blummin enjoyed it too. But on Saturday we had toad in the hole (with added/hidden veggies – my dad didn’t realise we were feeding him mushrooms!), on Sunday we had a roast chicken with Yorkshire puddings, on Monday we had cottage pie, and on Tuesday we had fish – all cooked from scratch by the poet.
On Saturday I made a 6-portion fruit trifle, and on Tuesday I made a low fat/low sugar 4-portion apple crumble.
But yesterday, another busy day, we succumbed to cheese & shroom or ham & cheese toasted sandwiches for tea. And we shared the last portion of the apple crumble between us. Very nice.
This evening the poet has band practice and I’ll be doing the weekly shop. So it might be another quick tea tonight. Apart from that, though, we’re back on the wagon – and still losing weight anyway. 🙂