My fat year: Ditching the sugar

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Not my “magic” jeggings, but a good pair all the same. Brilliant for walking in, and fit in wellies too. (Picture: Ian Wordsworth)

The year started fairly well with us both losing weight quite quickly. The poet lost a lot more than me in a lot less time – he’s lost almost 2 stone (28lb), and it’s staying off, although he’s plateauing at the moment. I lost around half a stone (6 – 7lb) and was delighted when I dropped down into the next stone-zone.

But then the year went a bit pear-shaped and sensible, regular eating went almost totally out of the window.

Three of our 4 parents ended up in 3 different hospitals at the same time, in 3 different towns, 2 of which were 100 miles away. The poet started to look for a new job, and that also meant that we needed to find somewhere else to live. So we had new job + house-hunting and subsequent moving thrown into the mix.

Everything settled down, with the final dregs about 3 weeks ago, and the parents are all well and healthy and back home. However, things in boxes still means we’re not sorted yet, even if life is sorted.

On Saturday we were going out, and lots of our clothes are still packed. I struggled to find something to wear, and the jeans that I did put on resulted in a massive belly overhang! So those came off and I put some magic jeggings on instead (leggings/jeans) that hold everything in.

This morning I weighed myself and was disgusted to see I’ve put a further pound on this week, on top of the 3½lb I’d already gradually put on again. I’m still lighter than I was when I started, but straight away I want to lose 4½lb to get down to a level stone again.

This morning I took all new measurements. Then I found a 30-minute Hatha yoga video on YouTube for beginners and did that before I did anything else.

I don’t want a fad diet as I don’t believe they work. Only the 5:2 diet has been successful for me, but I think it’s easier to do when you’re on your own or if the person/people you live with are doing it with you.

What I do want to do is reduce the amount of sugar I eat. I have a very sweet tooth, but I’m horrified when I see how much sugar a cheese sandwich or a pint of milk have in them. If I want sweet, then I want to get it from sweets or cakes, not savoury foods. I want it to be blatant, hit-you-in-the-face sugar, not hidden away in something that has no right to have sugar in it.

I’ve rejoined Weight Loss Resources and may pay for their continued membership. It’s not expensive, and they have a nutrition calculator to give me a rough idea of how much sugar (and other things) I’m eating.

Diet sites are all well and good, and if they work, great. But I get annoyed when they’re constantly thrusting their own products down your throats, and many of the diet plans they run aren’t very flexible. I don’t want a diet plan, and it’s difficult to work out calories, etc, when you make a lot of food yourself from scratch – I really don’t have time to input ALL of the ingredients. So I’ll use WLR for guidance, but it won’t break the bank while I do so.

I’ve been researching the low/reduced sugar and sugar-free diets and diet books that are available too, but they just seem to replace one sugar with another. And because they’re American or Australian, there are ingredients I’ve never even heard of, let alone ingredients we’ll have to make a special trip to a health store for.

BUT … I am reducing the sugar and the fat I put in things I cook myself. And compared to how much sugar is in a shop-bought loaf of bread, for example, the poet only adds 1tsp of sugar to his recipe for TWO loaves, and he may start reducing that. We’re not really cutting out fats either, just the ones that are bad for you. This means we still have cream and butter. It’s the sugar we both want to cut down on.

Wish us luck, then. And do let me know if you’re doing your own diet and how you’re getting along.

Lots going on

We have an awful lot going on at the moment here in Baggins Bottom, and we seem to be chasing our own tails trying to keep up with everything. But we’re managing, and we know that all of the hard work will pay off in the end.

For example, we’re planning a wedding, and not in this country. We’re also planning the honeymoon – also not in this country. We’re selling a house, or renting if it it doesn’t shift. We’re looking for a new place to live of our own. We’re trying to encourage my parents to move somewhere more suitable, house-hunting for them, and we’re visiting them too – in Birmingham – and the poet’s parents, in Doncaster. My dad is coming for a visit for a few days while my sister stays with our mom. We’re taking him on a birthday celebration weekend, so we’re sorting that too. And Monkey Dust has been busy with gigs just recently as well.

And, of course, the poet is still working in Scotland. I’m still dropping him off and picking him up at/from the station. He’s still spending more time than he’d like away from home doing a job that wasn’t really his career choice and hoping it’s coming to an end in the next few weeks, when he’ll be working locally again. We’re also keeping the gig list going throughout all of this, which can be hard work too.

Neither of us is particularly very well at the moment either. We both have a bit of a throat, but he’s full of cold too. So that’s not helping at all.

BUT, there is light at the end of the tunnel, and we’re so going to enjoy it when it finally gets here.

Aside from all of this, and keeping a 3-storey house running, I also have work too. And I need to be shifting that quickly so that we can pay for all of the stuff mentioned above.

I think we deserve a very nice holiday at the end of it all, but I need to crack on. It’s already dinner time (lunch time) and I don’t seem to have done anything at all, and I have 2 books in to edit and quite a few author/proofreader revisions on books already edited.

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